Saunas, Cold Plunge, and Recovery in Minneapolis

Reset and recharge with Minneapolis recovery options ranging from infrared sauna suites and traditional heat sessions to cold plunge pools and mobility-focused studios. Explore neighborhoods like Uptown, North Loop, Northeast, Longfellow, and Downtown to find the right recovery fit for your routine.

8 locations found

Sauna Studios

Focus on heat therapy, relaxation, and post-training recovery with infrared or traditional options.

Portal Thermaculture
$$
Uptown

We are bringing our signature aesthetic blend of sauna and cold plunge contrast therapy

  • Sauna
  • Cold Plunge
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Cedar and Stone
$$$
Downtown

World-class hospitality & wellness experience

  • Sauna
  • Sauna Purchase Options
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Sauna Strong
$$
South Minneapolis

Sauna and cold plunge memberships with a focus on recovery and community.

  • Sauna
  • Infrared Sauna
  • Red Light Therapy
  • Gym Access
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Embrace North
$$
Northeast

Mobility coaching with targeted recovery tools.

  • Sauna
  • Cold Plunge
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Cold Plunge

Contrast therapy and cold immersion options for post-workout recovery and resilience.

Portal Thermaculture
$$
Uptown

We are bringing our signature aesthetic blend of sauna and cold plunge contrast therapy

  • Sauna
  • Cold Plunge
View Location
Embrace North
$$
Northeast

Mobility coaching with targeted recovery tools.

  • Sauna
  • Cold Plunge
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Recovery Studios

Combine sauna, mobility, and recovery tools with personalized guidance.

NE Wellness
$$$
Northeast

Full-service recovery

  • Massage
  • Acupuncture
  • Infrared Sauna
  • Cupping
  • Red Light Therapy
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Watershed Spa
$$$
Downtown

Recovery memberships with sauna and contrast therapy.

  • Hydrotherapy
  • Massage
  • Acupuncture
  • Skin Care
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