Saunas, Cold Plunge, and Recovery in Edina

Explore Edina wellness and recovery options with filters for category, neighborhood, and price range. Find sauna access, cold therapy, and recovery-focused services in one place.

6 locations found

Sauna Studios

Heat-based wellness options including infrared sauna and steam access.

Perspire Sauna Studio – Edina
$$
Centennial Lakes

12 private full-spectrum infrared sauna suites paired with red light therapy and chromotherapy. Each suite includes towel service, eucalyptus cold compresses, and premium entertainment via Netflix and streaming apps.

  • Infrared Sauna
  • Red Light Therapy
  • Chromotherapy
  • 12 Private Suites
  • Towel Service
  • Showers
  • HSA/FSA Eligible
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beem Light Sauna – Edina
$$
Promenade

Woman-owned boutique sauna studio at 7101 France Ave S offering 40-minute private infrared sauna sessions and 15-minute medical-grade red light therapy. Known for chromotherapy add-ons and a welcoming, spa-like environment.

  • Infrared Sauna
  • Medical-Grade Red Light Therapy
  • Chromotherapy
  • Private Suites
  • Towels Provided
  • Showers
  • Parking
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Cold Plunge

Cold exposure and contrast therapy options for recovery and resilience.

Life Time – Cold Plunge (Edina at Southdale)
$$$$
Southdale

Cold immersion tub inside Life Time's flagship 175,000 sq ft Southdale location. Pairs with the steam room and sauna for contrast therapy. Included with Life Time membership alongside the rooftop beach club and LifeSpa.

  • Cold Plunge Tub
  • Steam Room
  • Sauna
  • Contrast Therapy
  • Rooftop Beach Club
  • Member Included
  • Guest Passes Available
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Revive Wellness Center – Edina
$$
West Edina

Holistic wellness clinic at 3209 W 76th St offering infrared sauna therapy, cold therapy, naturopathic medicine, IV nutrition therapy, chiropractic care, and massage all under one roof for a comprehensive recovery experience.

  • Infrared Sauna
  • Cold Therapy
  • Naturopathic Medicine
  • IV Nutrition Therapy
  • Chiropractic Care
  • Massage Therapy
  • Skin Care
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Recovery Studios

Broader recovery services including stretch therapy, compression, and sports rehab.

Halo Cryotherapy – Edina
$$
South France Avenue

Edina's dedicated cryotherapy studio offering whole body, localized, and cryofacial sessions alongside NormaTec compression therapy. Trusted by athletes and active individuals for pain management, surgical recovery, and performance optimization.

  • Whole Body Cryotherapy
  • Localized Cryotherapy
  • Cryofacial
  • NormaTec Compression
  • Athletic Recovery
  • Pain Management
  • Surgical Recovery
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Life Time – Stretch & Recovery (Edina at Southdale)
$$$$
Southdale

Dedicated recovery lounge inside Life Time Southdale offering assisted stretch sessions, cold immersion, NormaTec compression, and HydroMassage. Certified stretch specialists available for one-on-one sessions.

  • Assisted Stretch Sessions
  • Cold Immersion
  • NormaTec Compression
  • HydroMassage
  • Certified Stretch Specialists
  • Infrared Sauna
  • Member Included
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